Hi,
I'm a regular smoker & i really want to quit smoking, i tried different ways like chewing toffees whenever i feel that i should smoke but its of no use,
So kindly help me by your valuable suggestions.
Thanks in advance
True Friends
Wednesday, April 1, 2009
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ReplyDeleteHi.......
ReplyDeleteI would like to suggest that you start chewing nicotine chewing gum and it will help you to quit the smoking. Following link will help you out.
http://www.netdoctor.co.uk/medicines/100003542.html
http://timesofindia.indiatimes.com/articleshow/msid-36203679,prtpage-1.cms
light a cig, take a puff and thn throw it.....it helps and keep chewing gum
ReplyDeleteHi Prakash/coolflame,
ReplyDeleteur suggestion is ok but u know after quiting smoking i may have the habit of chewing gums, which i don't want but i think Coolflame idea is gr8 & its working too because normally i smoke 10 cig. a day but now its lower down to 3 to 4 a day, i hope it helps me out to quit smoking completely.
1. Eat dark chocolates when ever you feel like smoking. So always keep that choco with you.
ReplyDelete2. Drink a lot of water.
Hi,
ReplyDeleteI think one more thing can be done to quit smoking is that a person should change his companions, i mean a person should spend more time with those persons around who doesn't smoke at all, & i think it helps quit smoking easily.
Thanks
Other thing you can do..but it really requires a lot of strength...
ReplyDeleteEvery one who smokes know when he requires one urgently...exactly then goto the shop and turn back without taking one and don't touch ciggi the whole day...
if u can do this...you are on ur way...
Hey keep posting such good and meaningful articles.
ReplyDelete